Practice this Kundalini Mediation for 40 days to gracefully get you through a situation where you are completely stuck or indecisive.

After returning from our Hertribe Joshua Tree Retreat, I’m still buzzing off the high vibrational frequency created from a weekend of ceremony and ritual.

It was not long before we all brought out our oils, crystals, sage, pendulums and singing bowls from our bags and joined in circle. It was clear that we’d all been practicing rituals alone and with the opportunity to come together, radiant magic poured into our circle. The power of ritual was clear and we felt the frequency of love amplify as we opened a portal of love.

Ceremony and ritual were practiced by our ancestors and women sat in sacred circle. Today, our lifestyles do not always permit this and more than ever we can become separate or isolated from our tribes. Just because we cannot gather in circle ever week, does not mean we should let this energy fade away until the next time we meet.

Our job here on this planet is to love and honor ourselves. It is our sacred responsibility to connect to the sacred within, and shine our radiance on the world. It’s important to honor
ourselves daily.

By honoring yourself with self-love rituals you can stay connected to this energy and your power. Here’s how to begin a self-love ritual:

Create an Altar. Each altar is unique to every woman and is reflection of what resonates with her. Adorn it with colorful pillows, crystals, candles, vision boards, incense, & affirmations. The objective here, is that you create a space to connect to your own divinity.

Develop a Pleasure Practice. To be in our own pleasure practice is to be in our own self-care practice and to go into the deeper knowing of ourselves. Dance naked and connect to the emotions moving through your body, honoring them and your form. Take salt baths covered in rose petals or get a massage. Do whatever you feel called to do to honor your temple.

Do a Gratitude Ritual. At your altar you can use stones or your favorite crystals. Light a candle, and pick up each of the 30 stones, one at a time, and whisper a gratitude to each stone. A gratitude practice will raise your vibrations and connect you to a deeper appreciation for your life and desires.

You can do self-love rituals, practices and dedications at any time that you are called. Turn your ritual into a practice and keep the energy flowing regularly. Self-love rituals will also help you to connect deeper in circle.

You can continue to tap into your self love on a daily basis with affirmations.

I used to ask myself, why are all these ‘bad things’ always happening to me at once?

I often found myself in the wrong relationship, job or apartment, so much so, that it became predictable. It felt like I was constantly missing out on opportunities, which made me even more frustrated. It wasn’t until years later that I realized, it was my vibration (my energy). I was sending stressed out energy into the world and attracting that back into my life, keeping me stuck in those energetic patterns. That’s because when we feel anxious, or in self-doubt, we cannot hold the vibration of success, inner peace or happiness. As we choose more positive feelings, we align with the vibrational harmony of that frequency we are offering.

What is Vibrational Frequency?

The Law of Vibration states that in the Universe energy is continuously moving, vibrating, and shifting. In other words, if these vibrations are low, they’re slow and if they’re high they’re vibrating fast. Everything in the entire Universe carries a certain frequency; every word, action and thought has a vibration, which is constantly manifesting.

What Happens when You Raise Your Vibrational Frequency?
When we have a low vibration, our manifestation power is weak and we often miss opportunities because we are not vibrating at a high enough frequency to attract them into our life. As soon as we step into a raised vibrational place or alignment, we alter our frequency and we directly affect our physical world. At this heightened frequency, better opportunities gravitate towards us and we begin to attract our ideal relationships, careers and abundance into our lives, like magnets. Once our energy (our vibration) is in alignment, we find ourselves more supported by the Universe than ever, watching our dreams unfold into realities.

You can Start Shifting Your Energy into Higher Alignment with these Five Tips.

Follow Your Highest Excitement. First, get clear on what excites you the most in life and what doesn’t. Following our highest excitement fuels us with creative energy. When we are aligned with excitement, our energy is high and so is our manifestation power. List out the things that bring you the most joy in life, the activities where you lose track of time. Then, fill your days with these activities as much as possible. When you are in harmony with the things you in enjoy, you will receive more of them.

Set Intentions. Drop into your heart center and get clear on your intentions. Our intention is the creative force behind every manifestation. Our intention imprints a vibration into the Universe draws what we want towards us. You can journal them, speak them or make a vision board. The important things is that you feel it happening for you, then relinquish your attachment the outcome and let the Universe handle the details.

Stay Away From Gossip. Every word we speak is a vibration. Our words have a powerful way of magnetizing things into our physical reality. When we get into gossipy conversations about someone, we lower their vibration and our own. Words are powerful creators, so if we are constantly speaking from a low vibration, that will create our experience. Use your words to send out positive vibes and watch as your relationships and certain situations begin to shift.

Meditate. Most of the time our mind is caught up in thoughts, emotions, and memories which can lead us into all sorts of directions. Our thoughts are instantly manifesting, so its important to bring awareness to them and clean up our thinking. Meditation calms the emotional brain, cuts through the stream of the ego mind chatter and connects you to a state of pure awareness. In this state of connected consciousness, mediation allows you to hold the vibration of peace, wholeness and happiness.

Surround Yourself with Crystals. Crystals generate, channel, clear, receive and give energy. Crystals amplify good energy and clear the body of negative energy. When you set an intention while holding a crystal you program that crystal. Programming a crystal imprints that crystal with the intention you set and amplifies it. Just surrounding yourself with crystals can alter your vibrations, so keep them handy!

When you take action to shift your energy the Universe begins to do something magical! People, opportunities and your deepest desires start to show up.

Maybe you’re feeling a certain stirring in your wild woman heart.

Maybe you are receiving major downloads that it is time to step into your power, to recognize your gifts and to lead. Or feeling burnt out on all the bad news circulating and looking for a way to take action?

You may already be leading in your life, or, you could be at the very initial stages of stepping into your leadership role. Either way, organizing your own sister circles in your community could be that next big step in your leadership journey.

Why should YOU lead a sister circle?

The feelings of isolation in the world are at an all time high. More than ever we are craving community and social support. I keep hearing it over and over again, this deep longing for community.

This is why I began leading sister circles and building my tribe over three years ago. I had this deep need to gather, to remember who I was as a woman and to remember The Sisterhood I once belonged to. I’ve witnessed these gatherings impact my own life and the lives of the women around me.

If you are feeling the same way, then you are tuning into the rising feminine frequency happening on the planet; a collective sisterhood awakening. The Sisterhood is in a period of being repaired from thousands of years of oppression. To reestablish The Sisterhood, we come together and sit in circle to reflect. We heal when we come together and what women dream collectively becomes real. This is our time to redefine sisterhood and why it’s a great time to organize and lead your own sister circle.

Here’s how you can build your tribe and start your own sister circle:

Step 1. Have the intention to hold this space and make it your own. Once you sent your intention, start to envision all the details. What would your gathering look like, how would you design the space, what music would you play and what rituals would you choose? Then, envision the women showing up for the circle, hold that vision in your heart and start to feel into magic of this space.

Step 2. Energetically align with your tribe. Yes, your vibe attracts your tribe. When we go through radical transformations, do the inner work and start to raise our energetic vibration; certain friends start to disappear from our life. We outgrow these lower vibrational relationships because they no longer match our frequency. When we elevate our vibe, we begin to attract the right ladies into our circle.

Step 3. Design it. Choose a theme or topic that is on your heart. You can begin each circle with a meditation, a journal and a group share around your topic. After you begin doing them regularly, it will begin to come natural for you and you will get into a flow for choosing a theme guide for each circle. If you get stuck, you can always reach out to the women in your life and ask them what they would like to talk about or learn about.

Step 4. Put out the call. Tell women about your circle, post about it or write about it. Yes, that’s right step out and be seen. This is actually harder than it sounds because we often go into this space of not wanting to share our gifts, talents and offers. Start sharing with the women in your life. And remember it’s ok if 0-5 people show up at first. Eventually, you will start to build the energy and by word of mouth more women are likely to join.

Step 5. Show up as you are. It can be intimidating at first to hold space for a group of women. We can go into those stories of, who am I to lead? It’s time to drop perfectionism because leadership has nothing to do with being perfect or knowing it all. It’s ok if you don’t know what to say at first, or what music to play; feel the fear and do it anyways! If you create the container and show up, the rest will fall into place and the magic will happen. Sometimes the key to making it happen, is to start before you feel ready.

Need help designing your first sister circle? Let’s chat.

Years ago, I began obsessively studying the microbiome because the health of our gut and anxiety are so closely related. I was searching for answers!

Cleaning up my digestive health did improve my mood BIG TIME… and then I found Kundalini Yoga!
Too many of us have never trained our mind to stop its worrying tendencies. And that’s understandable..

Training the mind is challenging.
It takes commitment.
It takes energy.
It takes discipline.
We run the same anxious energetic patterns on a loop, feeling like we don’t have a choice. But you always have a choice. We all have the ability to shift into new vibrations.
We can choose to stay exactly where we are OR we can choose to do the deeper work, witness our energetic patterns and break habitual cycles.
Through Kundalini we can re-pattern those stress patterns. When we infuse Kundalini into our life, we heal anxiety at a deep level.

Everything becomes CLEAR.
Reflect on your life right now. What do you want clarity on? How do worries hold you back from doing what you are meant to do on this planet?